moitié avocat nature
Nutritional Overview
Ce plat contient environ 200g d'avocat nature, sans autres ingrédients visibles. Les valeurs nutritionnelles sont estimées à partir de la portion. Aucun ingrédient manquant n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• moitié avocat nature contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• moitié avocat nature provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), moitié avocat nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! moitié avocat nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 320 calories (100% of total calories).
• Protein sources: avocat provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
200gr
Protein: 4g
| Carbs: 17g
| Fat: 29g
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