Moi Moi with Meat
Nutritional Overview
This meal appears to be Moi Moi (steamed bean pudding) with beef, commonly eaten in West Africa. The main ingredients are beans, beef, and a small amount of palm oil. Sugar content is set to 0 as it is not typically added. Some values are estimated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moi Moi with Meat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Moi Moi with Meat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Moi Moi with Meat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Moi Moi with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moi Moi with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beans (Steamed) contributes 220 calories (52% of total calories).
• Protein sources: Beans (Steamed), Beef provide essential amino acids for muscle health.
• Energy sources: Beans (Steamed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beans (Steamed)
150gr
Protein: 18g
| Carbs: 8g
| Fat: 2g
Beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Palm Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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