Moi Moi and Pap
Nutritional Overview
This meal consists of Moi Moi (bean pudding) and Pap (fermented maize pudding). The values are estimated based on typical serving sizes and visible ingredients. Sugar content is low, and missing micronutrient values are set to 0 as they are not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Moi Moi and Pap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Moi Moi and Pap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Moi Moi and Pap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Moi Moi and Pap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Moi Moi and Pap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moi Moi (bean pudding) contributes 350 calories (52% of total calories).
• Protein sources: Moi Moi (bean pudding), Pap (fermented maize pudding) provide essential amino acids for muscle health.
• Energy sources: Moi Moi (bean pudding), Pap (fermented maize pudding) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moi Moi (bean pudding)
250gr
Protein: 14g
| Carbs: 36g
| Fat: 12g
Pap (fermented maize pudding)
300gr
Protein: 4g
| Carbs: 62g
| Fat: 2g
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