Moi Moi and Okra Soup
Nutritional Overview
This meal consists of Moi Moi (steamed bean cake) and okra soup with fish and palm oil. Some values are estimated due to missing details. Sugar content is mainly from beans and okra. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Moi Moi and Okra Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moi Moi and Okra Soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Moi Moi and Okra Soup is an excellent energy source for active individuals and athletes.
• High in fats (24g), Moi Moi and Okra Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Moi Moi and Okra Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moi Moi (steamed bean cake) contributes 400 calories (49% of total calories).
• Protein sources: Moi Moi (steamed bean cake), Okra soup, Fish (in soup) provide essential amino acids for muscle health.
• Energy sources: Moi Moi (steamed bean cake), Okra soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moi Moi (steamed bean cake)
250gr
Protein: 18g
| Carbs: 60g
| Fat: 10g
Okra soup
200gr
Protein: 8g
| Carbs: 20g
| Fat: 12g
Fish (in soup)
60gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Palm oil (in soup)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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