Mohnnudeln aus Nudeln
Nutritional Overview
Mohnnudeln aus Nudeln is a traditional dish combining cooked pasta with poppy seeds and butter, offering a balance of carbohydrates from the noodles and healthy fats from the poppy seeds and butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mohnnudeln aus Nudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mohnnudeln aus Nudeln offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Mohnnudeln aus Nudeln is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mohnnudeln aus Nudeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mohnnudeln aus Nudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudeln (pasta) contributes 350 calories (65% of total calories).
• Protein sources: nudeln (pasta), mohn (poppy seeds) provide essential amino acids for muscle health.
• Energy sources: nudeln (pasta), mohn (poppy seeds) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudeln (pasta)
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
mohn (poppy seeds)
30gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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