Mohnbrötchen Sandwich & Tomaten
Nutritional Overview
Das Gericht besteht aus einem Mohnbrötchen-Sandwich mit Salami, geriebenem Käse, Essiggurke, Krautsalat und zwei Tomaten. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Mohnbrötchen Sandwich & Tomaten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mohnbrötchen Sandwich & Tomaten provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mohnbrötchen Sandwich & Tomaten is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mohnbrötchen Sandwich & Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mohnbrötchen Sandwich & Tomaten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mohnbrötchen contributes 250 calories (40% of total calories).
• Protein sources: Mohnbrötchen, Salami, Mohnsamen, 2 hartgekochte eier provide essential amino acids for muscle health.
• Energy sources: Mohnbrötchen, Krautsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mohnbrötchen
80gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Essiggurke
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krautsalat
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Mohnsamen
10gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
2 hartgekochte eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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