Mogyoróvajas kifli
Nutritional Overview
Egy fél fehér kifli mogyoróvajjal megkenve. A becslés a látható mennyiség alapján készült. Nem látható összetevő esetén az érték 0-ra lett állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Mogyoróvajas kifli provides moderate energy and can fit well into most balanced meal plans.
• Mogyoróvajas kifli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mogyoróvajas kifli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mogyoróvajas kifli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mogyoróvajas kifli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mogyoróvaj contributes 110 calories (70% of total calories).
• Protein sources: fehér kifli, mogyoróvaj provide essential amino acids for muscle health.
• Energy sources: fehér kifli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fehér kifli
20gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
mogyoróvaj
18gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!