mofongo con huevo y cerdo
Nutritional Overview
Este plato es un mofongo tradicional con plátano verde, chicharrón de cerdo, huevo frito, ajo, perejil y un poco de aceite. Los valores son aproximados y algunos ingredientes menores pueden no estar visibles. Los valores faltantes se establecen en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, mofongo con huevo y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! mofongo con huevo y cerdo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), mofongo con huevo y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (24g), mofongo con huevo y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing mofongo con huevo y cerdo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano verde contributes 200 calories (37% of total calories).
• Protein sources: huevo frito, chicharrón de cerdo provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
200gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
chicharrón de cerdo
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
perejil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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