Mofongo con arroz y pechuga
Nutritional Overview
Mofongo con plátanos verdes, pechuga y arroz acompañado de una galleta Oreo, balanceado en proteínas y carbohidratos con moderado contenido de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Mofongo con arroz y pechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mofongo con arroz y pechuga provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Mofongo con arroz y pechuga is an excellent energy source for active individuals and athletes.
• Mofongo con arroz y pechuga contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mofongo con arroz y pechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano verde (para mofongo) contributes 552 calories (66% of total calories).
• Protein sources: Pechuga de pollo, Plátano verde (para mofongo) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Galleta Oreo, Plátano verde (para mofongo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Galleta Oreo
11gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Plátano verde (para mofongo)
300gr
Protein: 20g
| Carbs: 92g
| Fat: 8g
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