Modra kapusta z kluskami z mięsem
Nutritional Overview
Na zdjęciu widać modrą kapustę podaną z kluskami i mięsem oraz niewielką ilością sosu lub tłuszczu. Wartości są szacunkowe na podstawie typowej porcji i widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Modra kapusta z kluskami z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Modra kapusta z kluskami z mięsem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Modra kapusta z kluskami z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Modra kapusta z kluskami z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Modra kapusta z kluskami z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski contributes 252 calories (47% of total calories).
• Protein sources: modra kapusta, kluski, mięso provide essential amino acids for muscle health.
• Energy sources: modra kapusta, kluski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
modra kapusta
250gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
kluski
180gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
mięso
80gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
sos lub tłuszcz
5gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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