Mochi orzechowe
Nutritional Overview
Mochi orzechowe to słodka przekąska z mąki ryżowej, cukru i nadzienia z orzeszków ziemnych. Wartości odżywcze oszacowane na podstawie typowych składników, brak dokładnych danych na opakowaniu. Wartości nieznane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Mochi orzechowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mochi orzechowe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Mochi orzechowe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mochi orzechowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mochi orzechowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka ryżowa contributes 300 calories (43% of total calories).
• Protein sources: mąka ryżowa, orzeszki ziemne provide essential amino acids for muscle health.
• Energy sources: mąka ryżowa, cukier, orzeszki ziemne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka ryżowa
90gr
Protein: 5g
| Carbs: 70g
| Fat: 1g
cukier
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
orzeszki ziemne
40gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
woda
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
skrobia kukurydziana
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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