Mochi mango passievrucht
Nutritional Overview
Verpakking toont mochi met mango en passievrucht ijs, vermoedelijk 6 stuks. Waarden zijn geschat op basis van zichtbaar product en typische voedingswaarden; ontbrekende exacte etiketgegevens zijn op 0 gezet waar onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mochi mango passievrucht provides moderate energy and can fit well into most balanced meal plans.
• Mochi mango passievrucht contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Mochi mango passievrucht is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mochi mango passievrucht provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mochi mango passievrucht with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mochi deeg contributes 180 calories (129% of total calories).
• Protein sources: mochi deeg provide essential amino acids for muscle health.
• Energy sources: mochi deeg, mango ijs, passievrucht ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mochi deeg
180gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
mango ijs
90gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
passievrucht ijs
60gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
suikerlaag
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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