Mochi mango passievrucht
Nutritional Overview
Bevroren Japans dessert met mochi, mango-ijs en passievrucht-ijs. Waarden zijn geschat op basis van de verpakking en zichtbare inhoud. Ontbrekende exacte productwaarden zijn op 0 gezet waar onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mochi mango passievrucht provides moderate energy and can fit well into most balanced meal plans.
• Mochi mango passievrucht contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Mochi mango passievrucht is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mochi mango passievrucht provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mochi mango passievrucht with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mochi deeg contributes 180 calories (129% of total calories).
• Protein sources: mochi deeg provide essential amino acids for muscle health.
• Energy sources: mochi deeg, mango ijs, passievrucht ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mochi deeg
90gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
mango ijs
75gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
passievrucht ijs
60gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
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