Mochi à la fraise
Nutritional Overview
Un mochi à la fraise est visible sur l'assiette. Les valeurs nutritionnelles sont estimées pour une portion individuelle. Certaines valeurs sont approximatives en raison du manque de détails visuels.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Mochi à la fraise provides moderate energy and can fit well into most balanced meal plans.
• Mochi à la fraise provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mochi à la fraise is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Mochi à la fraise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte de riz gluant contributes 60 calories (60% of total calories).
• Energy sources: pâte de riz gluant, pâte de haricot rouge sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte de riz gluant
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pâte de haricot rouge sucrée
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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