Mochi ijs mango passie
Nutritional Overview
Dit lijkt op little moons mochi ice cream met mango en passievrucht. Waarden zijn geschat op basis van zichtbare verpakking en typische voedingswaarden voor mochi-ijs. Ontbrekende of niet leesbare waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mochi ijs mango passie is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Mochi ijs mango passie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Mochi ijs mango passie is an excellent energy source for active individuals and athletes.
• Mochi ijs mango passie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mochi ijs mango passie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijstdeeg contributes 180 calories (247% of total calories).
• Protein sources: rijstdeeg provide essential amino acids for muscle health.
• Energy sources: rijstdeeg, mango-ijs, passievruchtpuree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstdeeg
180gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
mango-ijs
90gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
passievruchtpuree
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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