Mochi et figue
Nutritional Overview
Ce plat contient un mochi (pâtisserie japonaise à base de riz gluant) et un morceau de figue fraîche. Les valeurs nutritionnelles sont estimées et certains apports peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mochi et figue is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mochi et figue provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mochi et figue is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mochi et figue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mochi (riz gluant, pâte sucrée) contributes 90 calories (100% of total calories).
• Energy sources: Mochi (riz gluant, pâte sucrée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mochi (riz gluant, pâte sucrée)
40gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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