mochi cu pudră
Nutritional Overview
Aceasta este o prăjitură mochi simplă, estimată la 43g, cu făină de orez glutinat, zahăr, apă și puțin amidon de porumb pentru pudrare. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mochi cu pudră is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• mochi cu pudră provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, mochi cu pudră is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing mochi cu pudră with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de orez glutinat contributes 60 calories (67% of total calories).
• Energy sources: făină de orez glutinat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de orez glutinat
25gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
apă
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
amidon de porumb (pentru pudrare)
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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