Mochi and pistachio candy
Nutritional Overview
The plate contains three pieces of mochi and one pistachio-flavored candy. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mochi and pistachio candy contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Mochi and pistachio candy contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (88g), Mochi and pistachio candy is an excellent energy source for active individuals and athletes.
• Mochi and pistachio candy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mochi and pistachio candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mochi contributes 240 calories (80% of total calories).
• Protein sources: mochi provide essential amino acids for muscle health.
• Energy sources: mochi, pistachio candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mochi
90gr
Protein: 5g
| Carbs: 78g
| Fat: 3g
pistachio candy
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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