Mëngjes me vezë, bukë, djathë
Nutritional Overview
Ky është një mëngjes tradicional shqiptar me vezë të skuqura, bukë të bardhë, djathë të bardhë dhe ujë. Vlerat ushqyese janë të përafërta, sheqeri është llogaritur vetëm nga buka. Vlerat për ujin janë 0 pasi nuk përmban kalori apo makronutrientë.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mëngjes me vezë, bukë, djathë is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mëngjes me vezë, bukë, djathë provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mëngjes me vezë, bukë, djathë is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mëngjes me vezë, bukë, djathë provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mëngjes me vezë, bukë, djathë provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bukë e bardhë contributes 220 calories (42% of total calories).
• Protein sources: Vezë të skuqura, Bukë e bardhë, Djathë i bardhë provide essential amino acids for muscle health.
• Energy sources: Bukë e bardhë supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vezë të skuqura
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Bukë e bardhë
70gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Djathë i bardhë
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Ujë
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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