Mëngjes me bukë dhe kos
Nutritional Overview
Ky vakt përmban bukë integrale, djathë të bardhë, djathë të freskët, turshi kastraveci dhe një gotë kos. Vlerat ushqyese janë të përafërta dhe disa përbërës kanë vlera të llogaritura me 0 për përbërës të panjohur. Shuma totale e kalorive është llogaritur nga përbërësit e dukshëm.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mëngjes me bukë dhe kos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mëngjes me bukë dhe kos offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Mëngjes me bukë dhe kos is an excellent energy source for active individuals and athletes.
• Mëngjes me bukë dhe kos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mëngjes me bukë dhe kos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bukë integrale contributes 180 calories (44% of total calories).
• Protein sources: Bukë integrale, Djathë i bardhë, Djathë i freskët, Kos provide essential amino acids for muscle health.
• Energy sources: Bukë integrale, Kos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bukë integrale
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Djathë i bardhë
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Djathë i freskët
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Turshi kastraveci
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kos
200gr
Protein: 6g
| Carbs: 14g
| Fat: 2g
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