Mëngjes i përzier
Nutritional Overview
Pjata përmban vezë të ziera, bukë të zezë me djathë, kastravec, spec të verdhë, boronica dhe shalqi. Nuk përmban sallam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mëngjes i përzier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mëngjes i përzier provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mëngjes i përzier provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mëngjes i përzier provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mëngjes i përzier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vezë të ziera contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
Vezë të ziera
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bukë e zezë
Protein: 0g
| Carbs: 0g
| Fat: 0g
Djathë
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kastravec
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spec i verdhë
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boronica
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shalqi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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