Mâncărica de năut cu piept de pui la cuptor fără ulei și mămăliguță
Nutritional Overview
Această masă conține piept de pui la cuptor fără ulei, năut gătit ușor și mămăliguță, fiind o opțiune echilibrată bogată în proteine și cu un conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mâncărica de năut cu piept de pui la cuptor fără ulei și mămăliguță is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mâncărica de năut cu piept de pui la cuptor fără ulei și mămăliguță provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mâncărica de năut cu piept de pui la cuptor fără ulei și mămăliguță is an excellent energy source for active individuals and athletes.
• Mâncărica de năut cu piept de pui la cuptor fără ulei și mămăliguță contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mâncărica de năut cu piept de pui la cuptor fără ulei și mămăliguță is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor fără ulei contributes 180 calories (35% of total calories).
• Protein sources: mămăligă, năut fiert, piept de pui la cuptor fără ulei provide essential amino acids for muscle health.
• Energy sources: mămăligă, năut fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
140gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
năut fiert
95gr
Protein: 8g
| Carbs: 25g
| Fat: 2g
piept de pui la cuptor fără ulei
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
sos de roșii
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!