Mâncărica de linte cu somon la cuptor
Nutritional Overview
O porție de linte fiartă cu legume și somon gătit la cuptor, bogată în proteine și fibre, cu un conținut moderat de grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mâncărica de linte cu somon la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mâncărica de linte cu somon la cuptor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mâncărica de linte cu somon la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mâncărica de linte cu somon la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mâncărica de linte cu somon la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de somon la cuptor contributes 280 calories (55% of total calories).
• Protein sources: file de somon la cuptor, linte fiartă provide essential amino acids for muscle health.
• Energy sources: linte fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de somon la cuptor
130gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
linte fiartă
90gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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