Mâncare de mazăre cu pui
Nutritional Overview
Această masă conține mazăre, pulpe de pui, morcov, sos de roșii și pâine albă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0. Sosul poate conține zahăr adăugat. Scorul de sănătate reflectă un echilibru moderat între proteine, carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de mazăre cu pui contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mâncare de mazăre cu pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mâncare de mazăre cu pui is an excellent energy source for active individuals and athletes.
• Mâncare de mazăre cu pui contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mâncare de mazăre cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui contributes 180 calories (38% of total calories).
• Protein sources: mazăre, pulpe de pui, pâine albă provide essential amino acids for muscle health.
• Energy sources: mazăre, sos de roșii, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre
200gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
pulpe de pui
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pâine albă
50gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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