Mâncare de mazăre cu piept de pui
Nutritional Overview
O mâncare sănătoasă de mazăre cu piept de pui, morcov, ceapă, roșii pasata și ulei de măsline extravirgin, bogată în proteine și cu conținut moderat de grăsimi și carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de mazăre cu piept de pui contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mâncare de mazăre cu piept de pui provides 33g of protein, supporting muscle growth, repair, and satiety.
• Mâncare de mazăre cu piept de pui provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mâncare de mazăre cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mâncare de mazăre cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (35% of total calories).
• Protein sources: mazăre verde, piept de pui provide essential amino acids for muscle health.
• Energy sources: mazăre verde, roșii pasata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
150gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii pasata
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de măsline extravirgin
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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