Mâncare de mazăre cu cârnați
Nutritional Overview
O porție de mâncare de mazăre cu cârnăciori feliați, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0 dacă lipsesc).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de mazăre cu cârnați contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mâncare de mazăre cu cârnați offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mâncare de mazăre cu cârnați is an excellent energy source for active individuals and athletes.
• Mâncare de mazăre cu cârnați contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mâncare de mazăre cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnăciori contributes 180 calories (49% of total calories).
• Protein sources: mazăre, cârnăciori provide essential amino acids for muscle health.
• Energy sources: mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre
200gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
cârnăciori
60gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
ceapă
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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