Mâncare de mazăre cu carne
Nutritional Overview
Această porție de mâncare de mazăre cu carne conține mazăre, cartofi, carne de porc, ceapă și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente minore sau condimente nu au fost incluse și sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de mazăre cu carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mâncare de mazăre cu carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mâncare de mazăre cu carne is an excellent energy source for active individuals and athletes.
• Mâncare de mazăre cu carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mâncare de mazăre cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 150 calories (41% of total calories).
• Protein sources: mazăre, carne de porc provide essential amino acids for muscle health.
• Energy sources: mazăre, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre
120gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
cartofi
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carne de porc
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
ceapă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!