Mâncare de mazăre
Nutritional Overview
Mâncare de mazăre cu ceapă, morcov și puțin ulei. Valorile sunt estimate, iar ingredientele și cantitățile exacte pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mâncare de mazăre provides moderate energy and can fit well into most balanced meal plans.
• Mâncare de mazăre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mâncare de mazăre is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mâncare de mazăre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mâncare de mazăre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazăre verde contributes 150 calories (83% of total calories).
• Protein sources: mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
200gr
Protein: 7g
| Carbs: 27g
| Fat: 1g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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