Mâncare de mazăre
Nutritional Overview
Mâncare de mazăre cu morcov, sos de roșii și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mâncare de mazăre provides moderate energy and can fit well into most balanced meal plans.
• Mâncare de mazăre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mâncare de mazăre is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mâncare de mazăre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mâncare de mazăre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazăre contributes 140 calories (64% of total calories).
• Protein sources: mazăre provide essential amino acids for muscle health.
• Energy sources: mazăre, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre
200gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
morcov
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sos de roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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