Mâncare de linte verde
Nutritional Overview
Această mâncare conține linte verde fiartă cu ceapă și condimente. Valorile nutriționale pentru condimente și ceapă sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mâncare de linte verde provides moderate energy and can fit well into most balanced meal plans.
• Mâncare de linte verde offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mâncare de linte verde is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mâncare de linte verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mâncare de linte verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linte verde contributes 200 calories (91% of total calories).
• Protein sources: linte verde provide essential amino acids for muscle health.
• Energy sources: linte verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linte verde
120gr
Protein: 15g
| Carbs: 34g
| Fat: 1g
condimente (turmeric, sare, piper)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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