Mâncare de fasole albă
Nutritional Overview
O porție de mâncare de fasole albă cu legume (roșii, ceapă, morcov, pătrunjel) și ulei vegetal. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mâncare de fasole albă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mâncare de fasole albă offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Mâncare de fasole albă is an excellent energy source for active individuals and athletes.
• Mâncare de fasole albă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mâncare de fasole albă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 220 calories (59% of total calories).
• Protein sources: fasole albă provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
150gr
Protein: 13g
| Carbs: 36g
| Fat: 1g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morcov
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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