Mână de nuci
Nutritional Overview
O porție mică de nuci: bogată în grăsimi nesaturate, cu aport moderat de proteine și carbohidrați, conținut scăzut de zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Mână de nuci provides moderate energy and can fit well into most balanced meal plans.
• Mână de nuci contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Mână de nuci is suitable for low-carb and ketogenic diets.
• High in fats (16g), Mână de nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mână de nuci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuci (miez) contributes 178 calories (100% of total calories).
• Protein sources: Nuci (miez) provide essential amino acids for muscle health.
• Energy sources: Nuci (miez) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuci (miez)
25gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
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