M&M's sur serviette
Nutritional Overview
Ce repas contient uniquement des M&M's au chocolat, estimé à environ 42g. Les valeurs nutritionnelles sont basées sur une portion standard. Les valeurs manquantes sont définies à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, M&M's sur serviette provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), M&M's sur serviette is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests M&M's sur serviette should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's chocolat contributes 210 calories (117% of total calories).
• Energy sources: M&M's chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's chocolat
42gr
Protein: 2g
| Carbs: 31g
| Fat: 8g
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