M&M's Minis Snack
Nutritional Overview
This is a 22.5g serving of M&M's Minis, containing mostly milk chocolate and sugar coating. Nutritional values are based on the label: 108 kcal, 1g protein, 14g carbs, 5g fat. Sugar content is estimated at 12g. Some values are estimated due to limited label details.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, M&M's Minis Snack provides moderate energy and can fit well into most balanced meal plans.
• M&M's Minis Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• M&M's Minis Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests M&M's Minis Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 80 calories (74% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Sugar coating
7gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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