M&M's in glasbeker
Nutritional Overview
Een glas gevuld met ongeveer 90 gram M&M's. Bevat veel suiker en vet, met een lage voedingswaarde. Geen andere ingrediënten zichtbaar.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• M&M's in glasbeker contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• M&M's in glasbeker contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), M&M's in glasbeker is an excellent energy source for active individuals and athletes.
• High in fats (20g), M&M's in glasbeker provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests M&M's in glasbeker should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's contributes 475 calories (100% of total calories).
• Protein sources: M&M's provide essential amino acids for muscle health.
• Energy sources: M&M's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's
90gr
Protein: 5g
| Carbs: 65g
| Fat: 20g
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