M&M's in glas
Nutritional Overview
Dit glas bevat ongeveer 30 gram M&M's. De voedingswaarden zijn geschat op basis van standaard M&M's. Ontbrekende ingrediënten zijn niet aanwezig of onbekend en zijn daarom op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, M&M's in glas provides moderate energy and can fit well into most balanced meal plans.
• M&M's in glas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• M&M's in glas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests M&M's in glas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's contributes 140 calories (100% of total calories).
• Energy sources: M&M's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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