MMS (cukierki)
Nutritional Overview
Słodkie cukierki czekoladowe: wysokie w cukrze i kaloryczne, niskie w białku.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, MMS (cukierki) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), MMS (cukierki) is an excellent energy source for active individuals and athletes.
• MMS (cukierki) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests MMS (cukierki) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czekoladowe nugaty/łupinki (M&M) contributes 210 calories (210% of total calories).
• Energy sources: Czekoladowe nugaty/łupinki (M&M) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Czekoladowe nugaty/łupinki (M&M)
45gr
Protein: 1g
| Carbs: 33g
| Fat: 8g
Cukier (sos/masa słodząca)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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