M&M's Crispy
Nutritional Overview
Opakowanie M&M's Crispy zawiera mleczną czekoladę, chrupiący ryż i cukier. Wartości odżywcze oszacowano na podstawie widocznych informacji. Brakujące dane zostały ustawione na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, M&M's Crispy provides moderate energy and can fit well into most balanced meal plans.
• M&M's Crispy provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• M&M's Crispy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests M&M's Crispy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 90 calories (52% of total calories).
• Energy sources: czekolada mleczna, chrupiący ryż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
20gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
chrupiący ryż
10gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cukier
11gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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