m&m's caramelo salado
Nutritional Overview
Paquete de 200g de m&m's caramelo salado. Valores estimados según información visible y composición típica. Algunos valores pueden variar; los valores desconocidos se establecen en 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, m&m's caramelo salado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• m&m's caramelo salado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (156g), m&m's caramelo salado is an excellent energy source for active individuals and athletes.
• High in fats (34g), m&m's caramelo salado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests m&m's caramelo salado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate con leche contributes 400 calories (42% of total calories).
• Protein sources: chocolate con leche provide essential amino acids for muscle health.
• Energy sources: chocolate con leche, caramelo salado, azúcar, colorantes y recubrimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate con leche
80gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
caramelo salado
60gr
Protein: 1g
| Carbs: 45g
| Fat: 8g
azúcar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
colorantes y recubrimiento
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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