M&M's арахис в глазури
Nutritional Overview
Данные рассчитаны на 40 г порцию M&M's арахис в глазури. Значения округлены, некоторые значения (например, белок) оценены, так как точные данные отсутствуют. Если ингредиент не указан, значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, M&M's арахис в глазури provides moderate energy and can fit well into most balanced meal plans.
• M&M's арахис в глазури provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• M&M's арахис в глазури contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests M&M's арахис в глазури should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад contributes 80 calories (42% of total calories).
• Energy sources: шоколад, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арахис
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
шоколад
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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