M&Ms
Nutritional Overview
M&Ms are a high-sugar, processed candy with low protein and moderate fat, offering minimal nutritional benefits.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, M&Ms provides moderate energy and can fit well into most balanced meal plans.
• M&Ms provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• M&Ms contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests M&Ms should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 150 calories (100% of total calories).
• Energy sources: chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
40gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
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