Health Insights & Benefits
• With 750 calories, Σοκολατένια M&M's is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Σοκολατένια M&M's offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Σοκολατένια M&M's is an excellent energy source for active individuals and athletes.
• High in fats (35g), Σοκολατένια M&M's provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Σοκολατένια M&M's should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: σοκολάτα γάλακτος contributes 400 calories (53% of total calories).
