M&M’s (100g)
Nutritional Overview
Dolce al cioccolato in formato candy: alto contenuto di zuccheri e grassi, con proteine e fibre basse.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, M&M’s (100g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• M&M’s (100g) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), M&M’s (100g) is an excellent energy source for active individuals and athletes.
• High in fats (30g), M&M’s (100g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests M&M’s (100g) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate candy (M&M’s) contributes 518 calories (100% of total calories).
• Protein sources: Chocolate candy (M&M’s) provide essential amino acids for muscle health.
• Energy sources: Chocolate candy (M&M’s) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate candy (M&M’s)
100gr
Protein: 7g
| Carbs: 57g
| Fat: 30g
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