Mămăligă simplă
Nutritional Overview
Aceasta este o porție de mămăligă simplă, preparată din mălai, apă și sare. Valorile nutriționale pentru apă și sare sunt 0, deoarece nu conțin calorii, proteine, carbohidrați sau grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Mămăligă simplă provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Mămăligă simplă is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mămăligă simplă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mămăligă simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mălai contributes 140 calories (93% of total calories).
• Protein sources: mălai provide essential amino acids for muscle health.
• Energy sources: mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mălai
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
apă
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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