Mămăligă & Piept de pui
Nutritional Overview
Traditional Romanian meal with cornmeal polenta, cheese, tomato omelette, breaded chicken breast, and potatoes, providing a balanced source of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Mămăligă & Piept de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă & Piept de pui provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mămăligă & Piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mămăligă & Piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mămăligă & Piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui în pesmet (breaded chicken breast) contributes 230 calories (27% of total calories).
• Protein sources: mămăligă (cornmeal), brânză (cheese), omletă (omelette) with roșii (tomatoes), piept de pui în pesmet (breaded chicken breast) provide essential amino acids for muscle health.
• Energy sources: mămăligă (cornmeal), piept de pui în pesmet (breaded chicken breast), cartofi (potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă (cornmeal)
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
brânză (cheese)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
omletă (omelette) with roșii (tomatoes)
120gr
Protein: 12g
| Carbs: 5g
| Fat: 10g
piept de pui în pesmet (breaded chicken breast)
150gr
Protein: 30g
| Carbs: 12g
| Fat: 8g
cartofi (potatoes)
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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