Mămăligă și varză călită
Nutritional Overview
Traditional Romanian dish consisting of cornmeal porridge (mămăligă) rich in carbohydrates combined with sautéed cabbage (varză călită) providing fiber, moderate protein and fats. Balanced, hearty and moderately healthy meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă și varză călită contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă și varză călită offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Mămăligă și varză călită is an excellent energy source for active individuals and athletes.
• Mămăligă și varză călită contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mămăligă și varză călită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mămăligă (cornmeal porridge) contributes 300 calories (67% of total calories).
• Protein sources: Mămăligă (cornmeal porridge), Varză călită (sautéed cabbage) provide essential amino acids for muscle health.
• Energy sources: Mămăligă (cornmeal porridge) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (cornmeal porridge)
200gr
Protein: 6g
| Carbs: 65g
| Fat: 2g
Varză călită (sautéed cabbage)
150gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
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