Mămăligă, ghiveci de legume, pui
Nutritional Overview
A balanced meal featuring mămăligă, vegetable stew, and chicken providing moderate protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mămăligă, ghiveci de legume, pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mămăligă, ghiveci de legume, pui provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mămăligă, ghiveci de legume, pui is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mămăligă, ghiveci de legume, pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mămăligă, ghiveci de legume, pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui (chicken meat) contributes 280 calories (46% of total calories).
• Protein sources: Mămăligă (cornmeal), Ghiveci de legume (vegetable stew), Carne de pui (chicken meat) provide essential amino acids for muscle health.
• Energy sources: Mămăligă (cornmeal), Ghiveci de legume (vegetable stew) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă (cornmeal)
150gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Ghiveci de legume (vegetable stew)
200gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
Carne de pui (chicken meat)
120gr
Protein: 36g
| Carbs: 3g
| Fat: 9g
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