Mămăligă cu varză călită
Nutritional Overview
O porție de mămăligă cu varză călită, ceapă, ardei gras, pastă de roșii și ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mămăligă cu varză călită contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mămăligă cu varză călită contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Mămăligă cu varză călită is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mămăligă cu varză călită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mămăligă cu varză călită provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 150 calories (38% of total calories).
• Protein sources: mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă, varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
varză
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
pastă de roșii
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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