Mămăligă cu usturoi
Nutritional Overview
Această masă conține mămăligă (mălai, apă) și usturoi crud. Valorile nutriționale sunt estimate, iar pentru apă s-au setat valorile la 0, conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mămăligă cu usturoi provides moderate energy and can fit well into most balanced meal plans.
• Mămăligă cu usturoi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Mămăligă cu usturoi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mămăligă cu usturoi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mămăligă cu usturoi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mălai contributes 180 calories (86% of total calories).
• Protein sources: mălai provide essential amino acids for muscle health.
• Energy sources: mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mălai
50gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
usturoi
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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