Mămăligă cu tocăniță de pui
Nutritional Overview
Această masă conține mămăligă cu tocăniță de pui, ceapă, ardei gras, roșii, ulei și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mămăligă cu tocăniță de pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mămăligă cu tocăniță de pui provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Mămăligă cu tocăniță de pui is an excellent energy source for active individuals and athletes.
• Mămăligă cu tocăniță de pui contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mămăligă cu tocăniță de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 180 calories (67% of total calories).
• Protein sources: mămăligă, piept de pui provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
piept de pui
Protein: 15g
| Carbs: 0g
| Fat: 4g
ceapă
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!